Northern Hills Sport Physiotherapy
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Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
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Exercises

Related Categories:
Hip Issues
FAQs
Surgery
Exercises
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Adbuction
Adduction
Extension
Flexion
Range of motion
Strength and Stability
Using Ball
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Hip extension on ball
Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.
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